Weight Loss Tracker - Planner for Daily Calories, Meals, Workouts (Google Sheets Template)
How to finally fit into your favorite jeans and look like supermodel
(Without expensive apps, subscriptions or coaching)
Did you know that most people that start their weight loss journey and quit just after 2 weeks? It's true. Some even gain EVEN MORE weight after that.
So here is the problem:
Most people DON'T actually KNOW what they're doing. They don't know what they're eating, what muscles they need to hit next. Calories? How am I supposed to know THAT?
This means that they're blindly wasting time. You can start your diets and workouts all you want, but you'll probably quit AGAIN because you don't know what you're doing wrong.
Luckily for you, I know the solution - you absolutely need to TRACK EVERYTHING to succeed. But how? This is where our Google Sheets Template comes in.
With our template:
π₯ You'll find out how many calories you need to lose weight.
π₯ Easily calculate calories, proteins, carbs and fats for your meals.
π₯ NO MORE GUESSING, effortlessly plan your weekly menu with drop-downs to your chosen recipes.Β
πββοΈ Plan workouts and easily check your workout for today.
π§ββοΈ Get a happy smiley face that celebrates with you every time you tick off 3 habits TODAY!
π¨π»βπ» Check your spreadsheet anytime you need - be it on your laptop, phone or tablet!
But why this template and not MILLIONS of others that also might be cheaper?
Good question. I've been working with Sheets and Excel for 5+ years and I'm confident that I created the simplest way for you TRACK and PLAN everything you need.
But don't take my word for it. Check out the reviews from buyers and from Reddit groups where I initially showed this exact template.
With your purchase you'll get:
-A PDF file with a link to copy the template to your personal Google Account.
-Comprehensive Dashboard with planned meals, workouts, habit count, notes and a to-do list.
-Daily calorie intake calculator, weight log, weight loss goals until you reach your desired weight. Easily see if you're on track to your goal with an easy to follow table.
-Meal calorie calculator, weekly meal planner with easy drop-down menus.
-Weekly workout planner - with the amount of reps, sets and rest time.
-Comprehensive databases for foods and exercises that you can easily add new items yourself.
Set it up in less than 15 minutes and start losing weight today already!
Use our simple spreadsheet template and NEVER go off track from your weight loss goals πͺ
Note:
-Google Sheets: This spreadsheet is only compatible with Google Sheets, not with Microsoft Excel.
-Digital download: This listing is an instant DIGITAL DOWNLOAD ONLY. No physical product will be shipped.
Copyright Β© 2024 PlacidMedia
An all-in-one template to reach your Ultimate Weight Loss Goals